If you’re new to MMA in the UK, one of the first things you’ll realise is how confusing the gear can be, especially when it comes to MMA shorts.
Do you need special shorts? Can you just wear gym shorts? Why do fighters wear such lightweight, flexible designs?
There’s a lot of misinformation out there, and believing the wrong thing can lead to poor training comfort, restricted movement, and even avoidable injuries.
This guide breaks down the most common myths about MMA shorts and helps you choose the right gear for training, sparring, or your first fight
Myth 1: “Any Gym Shorts Work for MMA Training”
This is one of the most common beginner mistakes.
While regular gym shorts might feel fine for running or lifting, they are not designed for grappling or striking sports.
Why MMA shorts are different:
- Built with 4-way stretch fabric
- Designed to prevent tearing during grappling
- No loose pockets or metal parts
- Reinforced stitching for durability
- Secure waistbands that don’t slip during training
In MMA, movement is everything. Standard gym shorts often restrict kicks, sprawls, and transitions.
Myth 2: “All MMA Shorts Are Basically the Same”
This couldn’t be further from the truth.
In reality, MMA shorts vary massively in quality and design.
Types you’ll find in the UK:
- Basic training shorts – cheaper, less durable
- Hybrid MMA shorts – flexible, mid-range
- Pro fight shorts – lightweight, competition-ready
Eryxgear's High-quality MMA shorts UK fighters use are designed for performance under pressure, not just appearance.
Myth 3: “Heavier Shorts Mean Better Durability”
Many beginners assume heavier fabric equals better quality.
In MMA, that’s not always true.
Modern fightwear uses:
- Lightweight ripstop materials
- Reinforced stress points
- Flexible stitching technology
👉 The best MMA shorts balance lightweight feel + high durability, not bulk.
Myth 4: “You Only Need MMA Shorts If You Compete”
Wrong.
Even if you only train at a gym in the UK, MMA shorts are still important because:
- They improve mobility in drills
- They reduce friction during grappling
- They prevent wardrobe malfunctions in sparring
- They increase comfort during long sessions
Essential range is perfect for the every class
Most UK MMA gyms actually recommend proper fight shorts from day one.
Myth 5: “Expensive MMA Shorts Are Just Branding”
Price doesn’t always equal hype.
Better MMA shorts typically include:
- Stronger stitching (prevents tearing mid-training)
- Sweat-resistant materials
- Better stretch recovery (they don’t lose shape)
- More secure waist systems
Cheap shorts often fail during grappling-heavy sessions, especially in BJJ or wrestling drills.
Check out our full beginners guide here
