Easy Home Work out for MMA
Here is a sample home workout based around MMA (Mixed Martial Arts): Warm-up: 5 minutes of jump rope or jogging in place 10-15 bodyweight squats 10-15 push-ups 10-15 lunges (per leg) Workout: 3 rounds of...
Here is a sample home workout based around MMA (Mixed Martial Arts): Warm-up: 5 minutes of jump rope or jogging in place 10-15 bodyweight squats 10-15 push-ups 10-15 lunges (per leg) Workout: 3 rounds of...